Recent graduate and fitness enthusiast Eric Buschbacher explains how he’s staying in shape amid the ongoing coronavirus lockdown.
With the global coronavirus pandemic persisting in shaping how many of us go about our lives, fitness enthusiasts, such as Eric Buschbacher, continue to carefully tailor at-home workouts while gyms remain closed. From cardiovascular activity to strength training, recent St. John’s University graduate Buschbacher shares a closer look at his own at-home fitness efforts.
“As the COVID-19 pandemic continues to impact the lives of countless individuals around the world, I’ve spent time recently working on an at-home fitness regimen,” explains Eric Buschbacher, speaking from his family home in Bergen County, NJ.
Committed to his fitness, Eric Buschbacher is an avid Knicks, Giants, and Yankees fan. Buschbacher is also a World Cup soccer enthusiast and a regular participant in an NFL fantasy football league.
Amid the ongoing global coronavirus pandemic, keen gym-goer Eric Buschbacher remains engaged in an ever-evolving at-home workout regimen. Buschbacher has spent recent weeks fine-tuning his efforts to remain fit at home. It’s a regime that, he says, may also suit many others who are keen to stay in shape while gyms are closed.
Buschbacher’s primary fitness focus, he says, is on strength training. “I’m finding it tough not being able to visit the gym, but I’m maintaining an at-home workout regimen in the meantime,” Eric explains.
Eric Buschbacher Discusses Aerobic and Anaerobic Exercise
The recent graduate’s latest regimen combines a mix of aerobic—or cardiovascular—activity, anaerobic activity, strength training, and balance and stretching exercises – the latter of which have seen Buschbacher embrace aspects of proper stretching before and after exercise for the first time in his workouts.
A careful combination of endurance, strength, balance, and flexibility has proved key in Eric Buschbacher’s most recent efforts to stay fit at home, he says. “It’s important to cover multiple bases,” explains Buschbacher, “and, for example, not focus solely on one area, such as strength.”
Outside of the gym, Eric Buschbacher has also enjoyed playing competitive soccer and basketball for a number of years. Further to sports and fitness, Eric revels in life in New York City, truly a city, he says, which never sleeps. “Under normal circumstances, I thoroughly enjoy embracing an urban lifestyle,” he reveals. For now, however, Eric Buschbacher remains focused on staying fit from the comfort of his own home. “While I remain committed to my current at-home workout regimen, I’m looking forward,” adds the business management graduate and fitness enthusiast, wrapping up, “to hitting the gym once again when the coronavirus pandemic is over and restrictions are lifted.”
About Eric Buschbacher
Emerson, NJ / April 29, 2020 / Eric Buschbacher is an individual with a strong educational background and work ethic, which he is more than ready to share with the business world. He has a degree in business management from St. John’s University and has many aspirations to build a successful career. Some things that Eric Buschbacher enjoys doing include exercising, playing sports, and watching some of his favorite teams. One team that. Recently, Eric Buschbacher gave some insight into some of his favorite players that have ever worn the Knicks uniform.
Eric Buschbacher on Walt Frazier
One of the best players in Knicks history, and also a favorite of Eric Buschbacher, is Walt Frazier. Frazier joined the Knicks in 1967 after he was drafted fifth overall in the draft and he never disappointed. During his 10 seasons with the Knicks, Frazier continued to be a fan favorite as he made the NBA All-Star team seven times. In that time, he was also proven to be one of the best defensive players in the league as he was named to the All-NBA Defensive team seven different times. He was also named All-NBA six times.
While he has a lot of personal accolades, another reason why Eric Buschbacher liked him so much was due to the success the team had under his leadership. While playing for the Knicks, Walt Frazier led the team to the NBA championship in both 1970 and 1973, which are the last two times the Knicks have won the title. He was also a community leader and fan-favorite during this time.
Eric Buschbacher Impressed by Willis Reed
Another favorite of Eric Buschbacher is Willis Reed. Coming out of Grambling State, not many people thought too much of Willis Reed when he first came into the league. He was drafted in the second round of the 1964 NBA draft, but immediately became a valuable member of the Knicks. He was a valuable member of both the 1970 and 1973 Knicks championship seasons and won the NBA Finals MVP award both years.
Eric Buschbacher Liked Patrick Ewing
While the Knicks glory years were in the early 1970s, the team was very competitive in the 1980s and 1990s. The leader of the team during this era was Patrick Ewing. Eric Buschbacher is a huge fan of Ewing due to the success that he brought to the franchise. During his career, Ewing made the All-Star team 11 times and was named to one of the All-NBA teams ten times. While he never won an NBA title, Ewing had an incredibly productive career and made the Knicks a competitor for a long time.
The international coronavirus pandemic has left no stone unturned and no process unchanged, including the college admissions process. Due to different social distancing measures for the foreseeable future, most of the experts suggest these efforts can continue for several months or even years into the future. As a recent college graduate from St. John’s New York campus, Eric Buschbacher explains his perspective on how COVID-19 has morphed the college admissions process.
For students with their sights set on a traditional, classroom-based college education, the uncertainty looms high. While the traditional college admissions process for Eric Buschbacher included extracurricular activities, standardized testing, and actual college visits; this process has changed. So far 19 states have shuttered in-person classes through the end of the school year. And several more school districts across the U.S. are expected to follow suit. Eric Buschbacher explains, “Senior year is supposed to be special. It’s the time every high school student has worked to get to — it’s a point of independence and freedom.”
In addition to thwarting a rite of passage, school closures have forced millions of students to online learning for the first time. Eric Buschbacher continues “these closures have upended the only learning and college prep structure most students have ever known.” This can be especially concerning for high school juniors who may be preparing for college admissions.
Eric Bushbacher adds “The abrupt change to online learning requires a different set of skills from students and teachers alike. Unfortunately, the success of the student depends on whether their style of learning is conducive to self-directed learning”.
Eric Buschbacher points out that COVID-19 has also impacted standardized testing. With many ACT and SAT testing dates being canceled, an estimated one million high school juniors are missing their first stab at the SAT. Simultaneously, many others are simply in the dark when it comes to ACT testing. Eric Buschbacher paints the picture by explaining, “When I was a junior, taking the SAT as soon as possible was critical. Fortunately, some colleges are making concessions by waiving standardized test scores.” While waiving test scores may be an option for some schools, Eric Buschbacher touts that “some schools are also testing out test-optional policies.”
Eric Buschbacher describes the third problem, “One of the coolest parts of college admissions is the campus visit. Getting to walk around the campus to experience what your life will be like was definitely a highlight for me.” And because of social distancing, college juniors and seniors are no longer able to physically visit the campus, which creates a dilemma. Eric Buschbacher expounds, “I always heard stories from friends and family members that were like ‘You will know which campus is right because it will feel like home.’ But how will I be able to get the home feeling if I am stuck at home — unable to physically visit the campus?” Eric Buschbacher adds, “A mission statement will only tell you so much.”
As the world navigates its way through the coronavirus pandemic, one thing that will remain constant is change. Eric Bushbacher reveals the college admissions process is going to “look and feel a lot different once everything settles. But some changes may even be permanent”.
Searching for a college can be tough, but Eric Buschbacher makes it easier by helping you prepare for college tours.
So it’s time to head off for college. You’ve narrowed down your top potential universities but need to make the final decision on where to attend. Although everything might look perfect on paper, you won’t be able to tell if its the school for you until you visit in person. According to Eric Buschbacher, a graduate from St. John’s University in NY, college tours can give you a feel for campus life before you commit.
Although it may seem nerve-wracking at first, campus visits are an exciting opportunity to explore your options and make new friends. Many students even bring their parents along for guidance and input! If you’re still feeling nervous, or simply want to prepare, Eric Buschbacher offers some basic guidelines of what to expect on a college campus tour.
First, contact the admissions office to schedule an official tour date. They will provide additional information, including check-in time, location, your tour guide’s name, etc. Eric Buschbacher notes that typically, tours are given in a small group setting. Your preferred date may not be available if the group is already full, so Eric Buschbacher recommends scheduling your tour early.
When you arrive on the day of your tour, you can expect to be provided with a schedule, name tag, and packet of college information. Your tour guide will be assigned to your group for the entire day, so feel free to meet others and ask questions! According to Eric Buschbacher, tour guides are usually students at the college you are touring. They can offer a wealth of information about campus life, professors, clubs, dorms, and facilities.
Every university is different, and no tour is the same. However, Eric Buschbacher explains that most college tours will show you around campus and give you a sneak peek into a few classrooms. Many tours will also visit various dorm rooms to make you feel more comfortable about living on campus. Dorms have many different layouts and options, so Eric Buschbacher recommends stopping by the one you are considering the most.
The best way to feel relaxed and excited about your upcoming college tour is to prepare. Eric Buscbacher explains that you should get ready in the days leading up to your tour instead of rushing the night before. Choose nice, comfortable shoes that you can walk all day in. It’s important to make a good first impression, so try to dress nicely as well. Eric Buschbacher suggests wearing nice jeans and a blouse or button-down shirt. In general, wear something that would be appropriate for church or a family event.
Finally, research the campus before-hand and prepare questions. Many questions will be answered on the tour. However, you may want to know more about your particular areas of interest. Eric Buschbacher notes that the most important part of a college tour is to be yourself, learn as much as possible, and have an open mind. You’re one step closer to choosing the college of your dreams!
If you’re a football fan that is looking for an interactive gaming experience, Eric Buschbacher recommends learning about NFL fantasy football.
You’ve probably heard your friends and co-workers talking about it. They bring out their competitive sides, bet wagers, and talk trash about players. The NFL season starts in September, which means August is the perfect month to start drafting players in fantasy football. If you have ever wondered what the game is or how to get started, Eric Buschbacher explains the basics here.
In the game, you are a football franchise owner that gets to draft and manage your own team of players during the NFL season from September – February. Every week, you choose your starting lineup from your roster and play head to head against another team in your fantasy football league. The players score points in your game the same as they do on the field in real life, according to their running, catching, and touchdowns. The team with the most points wins! Eric Buschbacher notes that the fantasy football playoffs are held during the last few weeks of the NFL season, ending before real-life playoffs begin.
Although the initial draft of players is important, the way you manage your team afterward will also determine if you succeed or fail. Anything can happen during the NFL season, which means you may need to replace injured players, bench underperforming stars, or trade strategically. Are you ready to get started?
According to Eric Buschbacher, the first step is to join a league. Chances are, you already know a friend, co-worker, or family member playing in a fantasy football league. Approximately 20 million people play fantasy football every year, so start asking around! If you’re having trouble finding one, look online for free-to-play leagues!
Next, you’ll need to name your team and prepare for drafting. Don’t be afraid to get creative and witty with the name; everyone loves a good laugh! Remember, the fantasy “snake”-style draft is your chance to put all your skill and knowledge to the test. Eric Buschbacher explains that a random draft order is selected for your league, which is then reversed after the first time around. Don’t be upset if you’re last for the first round; it just means you’ll be first next time! Another popular option is an auction-style draft, which gives each owner a salary cap to bid on players, with the highest bid winning the player.
When it comes to drafting strategy, Eric Buschbacher believes you should go for a good mix of reliable players and those with potential. “Sleeper” picks can definitely add a lot of value to a low draft pick. Make sure you get players to cover all the field positions and acquire appropriate backups in case they get hurt. Another common strategy is to draft as many players as possible from your favorite team.
Finally, be prepared to check on your team. Since NFL games take place on Sunday, you will need to prepare your roster on Saturday and see how your players did on Monday. Eric Buschbacher notes that compared to other sports, fantasy football has a relatively low time commitment. The more times you participate, the better you’ll do in the future.
Millions are spent on advertisements during the game each year, Eric Buschbacher notes which companies made their dollars count
Super Bowl LIV consisted of a great game and a halftime show to remember. It is estimated that nearly 100 million people tuned in to watch the Kansas City Chiefs come back to defeat the San Francisco 49ers in the fourth quarter. This year’s Super Bowl saw a record-breaking estimated $435 million spent on in-game advertisements.
Eric Buschbacher provides more notable stats for the record in-game ad year:
24 of the 59 spots for advertisements were commercials lasting longer than 60 seconds.
A 30-second placement costs approximately $5.6 million, up from $5.25 the previous year.
Sixty seconds of airtime cost President Trump and Michael Bloomberg $10 million each for their Super Bowl ads.
Anheuser Busch InBev spent the most at $41 million. Pepsi spent the second most with $31 million, then Procter & Gamble with $30 million, and Amazon at $26 million.
At $77 million, auto manufacturers led the with the most money spent with seven and a half minutes of commercial time.
Eric Buschbacher explains that in today’s marketing industry, companies are eager to find new ways to get their brand into the public eye. Twitter is now one of the most effective methods for brands to take advantage of quick word of mouth advertising. Eric Buschbacher lists the three most effective advertisements for Super Bowl LIV by using the number of Twitter mentions as the scale:
With more than 22,500 Twitter mentions, Eric Buschbacher reveals that Bud Light came in first place. Bud Light wants the public to understand that they do not need to choose between Bud Light Seltzer and Bud Light, that they can instead have both. Post Malone starred in this year’s Bud Light Super Bowl commercial, with his role depicting an internal battle from trying to decide on whether to get the Bud Light or the Bud Light Seltzer. Post Malone ends up getting both, and the advertisement turned into a hit on Twitter.
Missy Elliot was the star of this year’s Pepsi Super Bowl commercial. With nearly 17,800 Twitter mentions, Pepsi came in second place. Missy Elliot brought H.E.R. for the Pepsi Zero Sugar commercial reimaging the Rolling Stones’ “Paint it Black.” H.E.R runs through a brick wall after taking a sip of the Pepsi Zero Sugar and meets Missy Elliot in a blacked-out universe, all while Missy is rapping over a beat she co-produced. Eric Buschbacher notes that its creativity helped the advertisement land its second-place position.
Anheuser-Busch came in third with approximately 12,800 Twitter mentions on their “Typical American” commercial. The commercial is meant to “show the American spirit,” according to Kathryn Bigelow, the director. The 60-second ad was intended to show viewers that the spirit of America lives in the extraordinary actions of ordinary people. Eric Buschbacher notes that the commercial aired in the fourth quarter of the Super Bowl to leave a final, lasting impression on viewers.
However, even though the commercial has a lot of mentions on Twitter, many critics stated that the ad was in bad taste. The Charlotte Observer noted that the commercial used the 2016 Charlotte protest footage. “They’re using that commercial to sell beer on the highest exposure night of the year in the Super Bowl. That is one of the American ways of doing things. Commercializing struggle.” Says Charlotte City Councilman Braxton Winston.
Narrow down your top colleges using a simple method recommended v
No two colleges are the same, which means it’s easy to feel overwhelmed by the thought of picking the right one. Even if you decided to stay in-state, there are a variety of community colleges, private colleges, and state universities to choose from. To help you make the right decision, Eric Buschbacher explains what to look for and when to get started.
As a junior in high school, you should begin exploring majors and careers that interest you. Although you can start college as undeclared, Eric Buschbacher notes that it may hinder you from choosing the best college. Consider taking career assessment tests to get an idea of what direction you’d like to go, and then find colleges that offer programs in those areas.
Next, think about your preferred learning style. Do you enjoy long, informative lectures? Perhaps you like small class sizes and group work or find research to be extremely interesting. Eric Buschbacher recommends figuring out what type of learning environment you’re most likely to excel in, and use that knowledge as a guide when talking to college admissions counselors. Career services will also be an extremely valuable resource that will offer insight into professors, programs, tutoring services, and more.
Be sure to check the college’s GPA and test score requirements before spending money to apply. Eric Buschbacher suggests researching statistics on the last incoming class to see if you measure up. There are also Test Optional schools, which leaves the decision to the applicant if they want to report their SAT or ACT scores to the schools or not. This may be helpful for those applicants who are good students but don’t do well on the standardized tests. There are plenty of tools to help you succeed if you find that you’re not quite there yet . Many schools have a holistic approach when accepting a student. They look at more than a student’s grades so don’t lose hope. Think about getting involved in other activities and take on any leadership roles where you can.
- Financial Aid
Paying for college is a big concern for many students and parents. When considering colleges, Eric Buschbacher notes that it is very important to be realistic about your family’s finances and budget. Even if you have the opportunity to make a lot of money with your degree, it can be overwhelming if you find yourself buried in debt after graduation.
If you like a college that is out of your price range, consider looking into scholarships and financial aid packages. Determine the requirements for various grants and scholarships, and then do what you can to see if you can reach those requirements.
- College Culture
Now it’s time to tour some colleges on your list, both big and small. When you visit, try to imagine yourself studying and socializing there every day. Eric Buschbacher recommends meeting some students, grabbing lunch, and visiting the dorms to help you decide. If you like sports, check to see if they have stadiums and facilities on campus. Remember that every college has its own unique culture and vibe. You’ll know when one feels like home.
After taking the time to visit and paying attention to application deadlines, apply to the schools that stood out to you. Eric Buschbacher recommends keeping the cost of application fees in mind when deciding where to send your application. Most teens will apply to one or two dream schools in addition to a few more realistic schools that are in reach. It’s not necessary to apply to backup schools; however, Eric Buschbacher believes its best to apply to at least two to ensure admission.
Good luck in your journey and remember there is a school out there for everyone.
No other sport matches the worldwide hype for soccer, Eric Buschbacher shares why it has become a global game.
Soccer reaches to every corner of the planet and can be found in both rich and poor areas alike. The FIFA World Cup, held every four years, is the most-watched sporting event in the world, with more than half of the human population tuning in. World Cup enthusiast, Eric Buschbacher, believes that soccer is more than just a sport, but a universal language across all cultures that is to be celebrated.
Soccer breaks barriers and unites hundreds of millions of people, no matter their background or beliefs. Cheering for your soccer team becomes the ultimate symbol of patriotism and pride for your home country. Eric Buschbacher explains that to many, their soccer team represents the people of their country and the passion they have for their culture. During a game, the crowd is decked out in patriotic gear to encourage the players and show support.
The FIFA World Cup even attracts people who don’t usually watch soccer. Everyone wants a reason to come together in front of the rest of the world. It sparks passion and excitement everywhere. You can feel the cities come to life as the fan following, which is bigger than that of even the Olympics, rises up. But why is this single sports event so popular?
Eric Buschbacher believes it starts with the simplicity of soccer, which is its biggest asset. The sport is available to everyone, whether they know much about it or not. The rules are simple, and the game is easy to follow. Other sports like American football or ice hockey are much more complicated to understand. When there are a lot of rules to learn, people can quickly lose interest.
In addition to its simplicity, soccer is also accessible to everyone. It can be played in your backyard, the neighborhood park, at school, or on vacation. Eric Buschbacher notes that the low costs associated with equipment are also a plus. Families can buy one soccer ball and a pump and have it last for years. Even the poorest kids in Africa play soccer using makeshift goals and balls.
The inclusivity of the sport brings joy to many and gives hope that anyone could one day be a global soccer superstar. Eric Buschbacher explains that it removes boundaries and opens doors because talent can be found anywhere in anyone. It keeps kids out of trouble and off the streets because they’re practicing the best sport with their friends. When players make their way out of poverty and onto the biggest stage in the world, it gives people from their home country an even stronger connection to the sport.
Soccer is a game that is watched and followed year-round, which means the magic never dies. People are always talking about games, players, and memorable moments. It builds a sense of community within the fan base that brings them together more than any other sport. Eric Buschbacher believes the interest in soccer will continue to grow, especially in the West, where it is starting to gain more traction.
As the NFL season nears its close, avid Giant’s fan Eric Buschbacher analyzes the team’s performance.
Four games are remaining in the NFL season, and the New York Giants sit at 2-10. With last week’s loss to the Green Bay Packers, the Giants are officially eliminated from the NFL playoff contention. Eric Buschbacher wrote off the Giant’s playoff chances after their week eight loss to the Detroit Lions. After falling to 2-6, the team’s playoff chances were slim at best. No team in the NFL during the Super Bowl has started 2-6 and made the playoffs.
With the season already over after eight games (half the season), Eric Buschbacher is looking forward to the 2020 NFL draft. The Giants have many gaping holes in their roster that need to be addressed to build a better team for 2020. They will have $61 million in salary cap for next year, currently eighth-most cap space in the NFL as of now. They can create more room for more free-agent talent, but history tells us that good teams build their rosters through the draft.
Eric Buschbacher believes that the Giants’ priority should be offensive tackle. The Giants’ current tackles are Mike Remmers and Nate Soldier. Mike Remmers will be 31 years old next season, and Nate Soldier will be 32. The majority of elite players in the NFL begin to decline in their early 30’s, so the Giants need to protect their new rookie quarterback, Daniel Jones. In 11 games, Daniel Jones was sacked 33 times. If the offensive line is not addressed, Daniel Jones will be sacked even more.
The Giants’ next need for 2020 is for an inside linebacker. Alec Ogletree is due $11.75 million in 2020. The defense has been extremely underwhelming in 2019, having the seventh-worst defense in the NFL. If the Giants release Alec, they would save $8.25 million in cap space. The defense needs a leader on the defense, and it seems that Alec Ogletree is not it. Another need for defense is an edge rusher. Their pass rush has been struggling in the past few years. The NFL is a passing league, and teams need edge rushers to disrupt the pass.
Overall, the Giants have more holes than that to fix. But these are the positions that usually determine a team’s success. After quarterbacks started putting up record stats due to rule changes on defense, teams shifted their focus from covering the opposing team’s receivers, but get to the quarterback before he gets the ball off. Thus, teams started creating more schemes and concepts to make the edge rusher and linebackers to make plays. In return, having a talented offensive line (primarily the tackles) needs to be a point of emphasis for a team’s success.
About Eric Buschbacher:
After completing an associate’s degree in business, Eric Buschbacher earned his bachelor’s degree in Business Management from St. Johns University in Jamaica, NY. He is now an eager young professional looking to develop new skills in a challenging work environment.
Eric Buschbacher is an avid sports fan that played competitively in basketball and soccer. He enjoys rooting on the Giants, Knicks, and Yankees in addition to watching top European athletes compete in the Euro and World Cup. In his spare time, Eric Buschbacher enjoys going to the gym to work on strength training
It may be possible to combat jet-lag by improving player schedules, according to Eric Buschbacher.
Professional sports players have demanding schedules that require frequent travel across the country. The NBA has an 82-game season, not including playoffs. Other sports have even lengthier seasons like the MLB, which has 162 games in a regular season. No matter which sport, there’s no question that the demands of traveling play a toll on both the players and their performance. In basketball, however, that strain is amplified.
Avid sports fan, Eric Buschbacher, notes that even the most talented NBA players sometimes fall short when faced with challenging schedules. NBA teams travel across all four time zones and play an average of three games per week. Western Conference teams seem to have the upper hand. Statistics show that Eastern Conference teams traveling west have more difficulty winning evening games.
The body’s natural circadian rhythm helps us internally keep track of time by telling us when to sleep and wake up. Eric Buschbacher explains that when athletes travel across time zones, their internal clock is thrown off, leaving them sleepy and jet-legged. That feeling is multiplied by the number of time zones traveled back to back. Depending on the location, some games are just harder to win than others, even if the team’s players are outstanding.
According to our circadian rhythm, peak performance hours are in the late afternoon and early evening. NBA teams that travel from the west to evening games in the east play during that peak performance period. Adversely, teams traveling from east to west are playing when they would otherwise be sleeping.
Eric Buschbacher further explains that plane travel has negative effects on health and recovery. Pressurized cabins have low oxygen levels, and cramped quarters lead to stiff muscles, which slows recovery in between games. Research has also found a connection between traveling and injuries. Tired players that bounce between cities are more likely to get hurt than players who compete in back to back home games.
Although improvements have been made with scheduling in recent years, leagues trying to optimize player performance should look to book games only during natural peak hours. Eric Buschbacher believes power naps and hydration are also vital to recovery.
About Eric Buschbacher:
After completing an associate’s degree in business, Eric Buschbacher earned his bachelor’s degree in Business Management from St. Johns University in Jamaica, NY. He is now an eager young professional looking to develop new skills in a challenging work environment.
Eric Buschbacher is an avid sports fan that played competitively in basketball and soccer. He enjoys rooting on the Giants, Knicks, and Yankees in addition to watching top European athletes compete in the Euro and World Cup. In his spare time, Eric Buschbacher enjoys going to the gym to work on strength training.